Optimum Nutrition Gold Standard Pre-Workout is your ultimate pre-training boost, formulated to help fuel your toughest workouts. With 175mg of caffeine for energy, 3300mg of creatine monohydrate for power, and 1600mg of beta-alanine to fight fatigue, it’s designed to enhance endurance and focus. The addition of L-citrulline, L-tyrosine, and essential vitamins like B6 and B12 further supports performance, recovery, and overall well-being. Experience heightened performance and motivation to reach your fitness goals with every scoop.
Ingredient Breakdown
| Ingredient | Amount |
|---|---|
| Vitamin D Vitamin D supports muscle function, bone strength, and immune health, helping athletes improve performance, reduce injury risk, and recover more effectively. | 12.5 mcg |
| Thiamin Thiamin (Vitamin B1) plays a key role in converting carbohydrates into energy, helping athletes sustain endurance, optimize performance, and support proper muscle and nerve function. | 2 mg |
| Niacin Niacin (Vitamin B3) supports energy production and improves blood flow, helping athletes enhance endurance, reduce fatigue, and optimize overall performance during training and competition. | 20 mg |
| Vitamin B6 Vitamin B6 supports energy metabolism by helping convert food into usable fuel, and it plays a key role in muscle recovery and reducing fatigue, making it an essential nutrient for athletes and active individuals. | 2 mg |
| Folate Folate supports red blood cell production and tissue repair, helping athletes improve oxygen delivery to muscles, enhance endurance, and promote faster recovery after intense training. | 340 mcg |
| Vitamin B12 Vitamin B12 boosts energy production by aiding in red blood cell formation and oxygen delivery to muscles, helping improve endurance and reduce fatigue during intense training. | 10 mcg |
| Pantothenic Acid Pantothenic Acid (Vitamin B5) is essential for energy metabolism and the synthesis of hormones, helping athletes improve stamina, manage stress, and recover more efficiently from workouts. | 10 mg |
| Calcium Calcium is crucial for strong bones and proper muscle function, helping athletes maintain structural strength and prevent cramps or injuries during high-intensity activities. | 50 mg |
| Sodium An essential mineral that helps keep you hydrated and supports muscle function during exercise. | 20 mg |
| Creatine Monohydrate Creatine Monohydrate boosts the body’s ability to produce energy rapidly, enhancing strength, power, and muscle growth, making it one of the most effective supplements for improving athletic performance. | 3300 mg |
| Beta Alanine Helps reduce muscle fatigue, so you can work out harder for longer. | 1600 mg |
| L-Citrulline L-Citrulline is a natural ingredient often found in supplements that helps improve blood flow and can boost exercise performance. It may help you feel less tired during workouts and recover faster afterward. | 750 mg |
| L-Tyrosine An amino acid that can improve focus and reduce stress, especially during tough workouts. | 385 mg |
| Caffeine Anhydrous Caffeine Anhydrous is a fast-acting form of caffeine that boosts energy, focus, and performance during workouts. It’s commonly used in pre-workout and fat-burning supplements. | 175 mg |
Other Ingredients
Natural and Artificial Flavor, Citric Acid, Malic Acid, Calcium Silicate, Silicon Dioxide, Gum Blend (Cellulose Gum, Xanthan Gum, Carrageenan), Sucralose, Tartaric Acid, Acesulfame Potassium, Blue 1.External Reviews
Garage Gym Reviews
Garage Gym Reviews describes Optimum Nutrition Gold Standard Pre-Workout as a reliable, beginner-friendly option that delivers consistent energy and focus. While it may not provide the most intense pump, it’s praised for its affordability, good taste, and smooth mixability, making it a solid choice for those new to pre-workouts.
Read Full ReviewBarBend
BarBend commends Optimum Nutrition Gold Standard Pre-Workout for its smooth energy boost and excellent taste, making it ideal for beginners. Testers appreciated its easy mixability and minimal side effects, though some noted it may lack the intensity desired by advanced users. Overall, it’s a reliable, budget-friendly option for those new to pre-workouts.
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